Question

100 points and brainliest to whoever answers all correctly first!!!!!!

1. A strength training program develops the .
skeletal muscles
heart muscle
the lung
2.If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-start the same goals he had before the break
get feedback
re-evaluate his current fitness level
get a workout partner
3. If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-start the same goals he had before the break
get feedback
re-evaluate his current fitness level
get a workout partner
4. The best exercise success strategy to use is _____.

making habits
finding a support system
the one that helps you
goal posting

Answer 1

1. A strength training program develops the .
skeletal muscles

2.If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-evaluate his current fitness level

3. A good way to motivate yourself with your goals is to _____.

all of the above 

4. The best exercise success strategy to use is _____.

the one that helps you

Answer 2

The answers are:

1. skeletal muscles.

2. re-evaluate his current fitness level.

3. all of the above.

4. the one that helps you.

Hope it helps!