Question

1. Inflammation of a small, fluid-filled sac in your hip caused by exercise is .
bursitis
a torn ligament
tendonitis
2. If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-start the same goals he had before the break
get feedback
re-evaluate his current fitness level
get a workout partner
3. A good way to motivate yourself with your goals is to _____.

write them down
post them
hang up a motivational picture
all of the above

Answer 1

Hey there,

 Inflammation of a small, fluid-filled sac in your hip caused by exercise is 

$\boxed{bursitis}$

 If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

$\boxed{re-evaluate \ his \ current \ fitness \ level}$

 A good way to motivate yourself with your goals is to _____.

$\boxed{All \ of \ the \ above}$

~Jurgen

Answer 2

Answer: There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Explanation: