Snoring can have causes that aren't due to underlying disease. Examples include nasal congestion, anatomic variation of the nose and soft palate, or alcohol consumption. how to stop snoring: Lose Weight. Weight loss helps some people but not everyone. ...Avoid Alcohol. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. ...Practice Good Sleep Hygiene. ...Open Nasal Passages. ...Change Your Pillows.
