Respuesta :
1:improved range of motion. 2:reduced chance of diseases. 3:age. 4:eating poorly. 5:bone health. 6: improved blood and oxygen delivery to the body. 7: Only participate in flexibility activities. 8:mobility?
1. Answer:
Increases lean muscle tissue
Explanation:
Flexibility or limberness relates to the variety of activities in a joint or series of joints and stretches in muscles that pass the joints to cause a twisting gesture or action. Flexibility helps in opening up of muscles and joints which results in improved postures and overall performance of an individual.
2. Answer:
Reduced chances of disease
Explanation:
Healthy life style best applies to teens in minimizing the chances of disease and improving the quality of life. This lifestyle also helps in building stronger bones, muscles and joints, controls weight gain and fat content in the body. This life style is achieved with the implementation of a balanced diet plan.
3. Answer:
Age
Explanation:
The only factor that is beyond the approach of mankind is of age. This factor cant be paused, controlled or stopped, it can only end in the face of death. Where as others can be worked upon in order to improve. Other factors also vary in terms of gender i.e. male/female but this remains the same.
4. Answer:
Eating poorly
Explanation:
Eating habits can be changed and controlled with the help of a balanced diet. Poor eating can be improved by adding carbohydrates, vitamins, fats, proteins in the diet. The portion may be less but it will effect the overall structure of the body. This factor also keeps varying in males and females, as females poor eating might harm her child, where as man's poor health can result is low income.
5. Answer:
Bone heath
Explanation:
Out of many benefits of staying fit, one is of bone health too. Fitness does not only controls body weight but it also allows the muscle to stretch and it makes it more stronger. It activates the body and makes an individual more energetic. Also a healthy person is ready to accept all the challenges for himself/herself.
6. Answer:
Improved blood and oxygen delivery to the body
Explanation:
Cardio-respiratory refers to the supply of blood and oxygen throughout the body. Cardio respiratory is basically a process which leads to the understanding of the circulatory and respiratory systems to provide oxygen to skeletal muscles during continued bodily exercise. Blood and oxygen is carried from lungs and supplied throughout the body.
7. Answer:
Create small, attainable goals
Explanation:
In order to have a sustainable healthier style, it is mandatory to develop a plan which should be divided into small, attainable goals. In this way it will be easy to achieve them and not only achieve but also retain them for a longer period of time. It takes times to develop a life style different from others, especially when it comes to being healthy.
8. Answer:
Physical Fitness
Explanation:
The strength to lead everyday tasks with vigor and alertness, without unnecessary weakness, and with sufficient energy to have leisure-time chases and answer to pressures. Physical fitness comprises a range of parts consisting of cardio respiratory endurance (aerobic power), skeletal muscle resistance, skeletal muscle strength, skeletal muscle stamina, versatility, stability, the rate of change, response rate, and body structure.
