Respuesta :
The correct is D. and E.
D. Iron
E. Potassium.
Iron is an important component in the body. It contains hemoglobin. If a person has no enough iron in the body then he will not have enough oxygen which carries red blood cells.
Due to poor diet, increased requirement during pregnancies and blood loss they can be cause to low levels of red blood cells.
Potassium adds mineral in the body. It has very many functions in the body which may include muscles whereby they need it for contraction.
Muscles which are found in the heart needs potassium so as to regulate blood pressure and heart beats properly.
Potassium signals nerves, helps in muscle contraction and helps in fluid balance regulation.
The nutrients that can best be gotten through diets include iron and potassium.
- The diet refers to the food that an individual consumes. Unlike vitamins, water and calcium which one can get always, it's important to take food that contains iron and potassium too.
- These foods include seafood, pork, legumes, pumpkin seed, etc. It should be noted that it's important for one t always eat healthily.
In conclusion, the correct options are D and E.
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