Getting enough sleep has been shown to significantly lessen anxiety symptoms by enhancing your capacity to manage stress and respond appropriately. Particularly, getting a good night's sleep can improve your disposition, outlook, and attitude.
As you sleep, your body assesses itself and creates molecules that ward off disease and infection. Therefore, getting the sleep you require to maintain your immune system will help you respond more quickly to illnesses, speed up your recovery, and enable you to return to your regular activities.
Learn more about the benefits of adequate sleep here:
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