1. Match a letter with it's correct number.
1. obstacles that can prevent performance or achievement
2.swelling and pain in tendons that connect the muscles to the bones in the body
3.to restore or strengthen back to good health
4.the area and surroundings in which you perform a task
5.the beliefs, assumptions, and expectations people have that influence their performance
6.an exercise strategy that allows individuals themselves to determine how difficult an activity feels
a. tendonitis
b. environment
c. rehabilitate
d. mindset
e. self-monitoring
f. set-backs
2. A support system can be composed of _____.
your mom
friends
people in an online format
all of the above
3. A habit occurs when you _____.
workout for two weeks
develop a consistent schedule of exercise
change your environment
use self-talk
4. If Glen is setting short-term goals, he should _____.
make one difficult goal each month
make a goal that is a little too difficult in order to motivate himself
make several general goals for his exercise
make several easier goals each month
5. If you have a desire to exercise and reach a goal, you have _____.
motivation
friends to workout with
an event for which you need to lose weight
good feedback
