Question

Increasing your target heart rate while rollerblading from 145 beats per minute to 170 beats per minute is an example of using which training principle of fitness to improve your workout:

Frequency

Intensity

Time

Type

Answer 1

Increasing your target heart rate while rollerblading from 145 beats per minute to 170 beats per minute is an example of using which training principle of fitness to improve your workout:

B, Intensity

Answer 2

An example of using the training principle of fitness to improve your workout is intensity.

What do you mean by Target heart rate?

Target heart rate may be defined as a capacity of numbers that reflect how fast your heart should be beating when you perform some physical activity.

The Intensity training principle determines how hard you train your body in response to an increased target heart rate.

It is increased by any physical activity such as rollerblading, weight lifting, continuous running, etc.

Therefore, an example of using the training principle of fitness to improve your workout is intensity.

To learn more about Target heart rate, refer to the link:

https://brainly.com/question/25876830

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