genoracoleman genoracoleman

19-12-2017
Health

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why is it important to warm up muscles before a workout

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ilovecats9573ozkvsq ilovecats9573ozkvsq

19-12-2017

It's important to warm up your muscles because it prevents injury or straining. This is because the muscles know that you are working out and have been peeped for more intense exercise.
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