Question

Which statement about regular exercise is NOT true?
A.To benefit from physical activity you should find one type of exercise that suits you best and stick to it.
B. Your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up.
C.Exercise does not have to mean going to the gym for workouts and playing organized sports. NextReset

Answer 1

A.To benefit from physical activity you should find one type of exercise that suits you best and stick to it.
This is completely incorrect! Imagine if you only exercised your legs, by running. When you needed to lift something heavy, you wouldn't be able to! You would benefit most from doing a variety of exercises of a period of time. 
Hope this helps! Have a happy holiday! 

Answer 2

To only relies on only exercise is a bad thing so the answer is to sick to one exercise.