Magnesium is one of the minerals that act directly on the functioning of our body, being considered as relevant for health maintenance as calcium or potassium. It is available in our tissues, muscles and bones and acts mainly on the functions performed by these structures in our body.
The recommended daily intake of magnesium ranges from 300 to 350mg for men and 280mg for women (up to 350mg in pregnancy). It is found in abundance in cereals, nuts, nuts and legumes.
A person who does not reach adequate magnesium intake can present several problems in the proper functioning of the body. Fatigue, insomnia, diabetes, depression, constipation, headaches and migraines, spasms and cramps, high blood pressure and type 2 diabetes are some symptoms that may be associated with mineral deficiency.
