Question 21(Multiple Choice Worth 3 points)
(06.05 HC)
Katie is in high school. What is the best example of how she can be proactive about her health and wellness?
Go to the dentist regularly. Whiter teeth will help increase self-confidence and decrease chances of depression.
Keep track of her blood pressure and cholesterol numbers. Extreme changes can indicate an underlying health problem.
Eat her first meal each day at about noon. Eating in the morning slows down the metabolism and causes an increase in body fat percentage.
Use diet supplements when she is too busy to exercise. This will keep her weight from fluctuating and causing health problems.
