kingarthur45 kingarthur45
  • 17-11-2015
  • Health
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Why do stretching exercises increase flexibility more than cardio exercises?

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bullsinthebronx
bullsinthebronx bullsinthebronx
  • 17-11-2015
because it loosens and relaxes your muscles making the elasticity greater.
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ForDoozer ForDoozer
  • 19-11-2015
because you are getting your muscles warmed up and ready to be worked out. to prevent strains and sprains and muscle damage.
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