We don't need to know the magnitude of the force.
The canister's initial kinetic energy is (1/2) M V₀² = 16 joules.
Its final kinetic energy is (1/2) M V₁² = 36 joules.
Its kinetic energy has grown by 20 joules. The additional energy
must have come from the 5.0 N force, since that's the only force
acting on the canister.