The percentage of your total calories per day that should come from protein is 10%
Calories is the amount of energy the body need per day or on a daily basis in order for the human body to function well and this can be found in the food we consume.
Protein play an important roles in the human body as the daily intake of protein through the food we consume lead to our over all well being.
Important of protein includes:
•It help to build and maintain the bone.
•It enables the human organs and tissue to function well.
•It help to repair the human cells
• It is essential for human growth and development etc
Inconclusion The percentage of your total calories per day that should come from protein is 10%.
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https://brainly.com/question/2862864
