The answer is: C. recording all physical activities in a journal
By recording physical activities in a journal, it is easier for us to keep track on the value and result of the exercises. With the journal, we can identify whether all the exercises that we've completed had target all the muscle groups that we intended and whether all the combination of exercise had burn out enough calories for our ideal weight.
Recording all physical activities in a journal is the method
which provides the most support.
This is a form of physical activity which helps to ensure the
body system is fit. Examples of exercises include:
Recording all physical activities in a journal most support and
ensures the most success in a new exercise program as it helps
to monitor progress and for proper organization.
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