In achieving a personal flexibility goal, you should set your schedule according to your daily routine and manage your time well to accomplish your goals. The necessary actions needed to complete your goal is setting your daily routine where your flexibility exercise fit in your daily life. Flexibility exercise would likely be yoga, Zumba or aerobics in which you would feel the stretching of every part of your body where you wanted to keep and balance your everyday routine and schedule in accomplishing your personal flexibility goal. You would know that you have reached your goal or accomplish what you have set because your body will be more flexible, you feel that your fit and your living the healthy life as best as possible.
Stretching
Stretching is an important part of the exercise. When you stretch, you elongate your muscles, improving flexibility, thus giving your joints a broader range of comfortable motion. Flexibility is associated with greater muscle balance around the active joints, which leads to better posture. Stretching also reduces the risk of injury and muscle soreness by helping to transport blood and nutrients to muscles and cartilage. Before stretching, do three to five minutes of cardiovascular exercise to warm your muscles up. You should stretch your major muscle groups by doing one to three sets of 10–60 second stretches in each position. It is important to apply a bit of tension to your muscles while stretching but not so much that it’s painful.
Though stretching is usually a good thing, there are certain circumstances under which you should refrain from stretching. These include:
In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.
