Question

P.E. HELP! 15 POINTS (please don't answer with spam) ❤

In order to find your resting heart rate you should:

Question 1 options:

A.) Take your pulse for 10 seconds right after waking up 3 days in a row.


B.) Take your pulse for 10 seconds right after waking up 3 days in a row. Multiply the number found each day by 6 to find how many beats per minute your heart is pumping.


C.) Take your pulse for 10 seconds right after waking up 3 days in a row. Multiply the number found each day by 6 to find how many beats per minute your heart is pumping. Then find the average by adding each daily heart rate together and dividing by 3.


D.) Take your pulse for 10 seconds right after waking up 3 days in a row multiply the number by 6.


Question 2
What is the formula to find an individuals Maximum Heart Rate (Max HR)?

Question 2 options:

A.) 220 - age = Max HR


B.) 220 + age = Max HR


C.) 220 x age = Max Hr


D.) 220 ÷ age = Max Hr



The Target HR zone is the range between 60% - 80% of an individual's Maximum HR.

Question 3 options:
True
False


Which formula is suggested to be used in the lesson and class to find the Target Heart Rate Zone?

Question 4 options:

A.) MaxHR x .6 = 60% (lower # of range)
Max HR x .8 = 80% (higher # of range)

B.) MaxHR x 220 - age =

C.) MaxHR x .4 = 40% (lower # of range)
Max HR x .6= 60% (higher # of range)


D.) MaxHR - 220 + age =


Question 5
In order to burn fat and not breakdown muscle an individual should work out above the 80% of the maximum heart rate. True or False?

Question 5 options:
True
False

Question 6
Coach Smith is 45 years old. He is teaching his athletes how to find their Target HR zone by demonstrating on himself. Coach provides his Max HR of 175 to the class. Which answer below shows the correct range for Coach Smith?

Question 6 options:

A.) 175 x .6 = 105
Target Heart Rate: 105


B.) 175 x .8 = 140
Target Heart Rate: 140


C.) 88-120


D.) 175 x .6 = 105
175 x .8 = 140
Target Zone: 105 - 140



Question 7
Felicia needs to find her Target Zone. Select the first step she needs to take in order to be able to calculate her zone. (Select all answers that are correct)

Question 7 options:

A.) Find her Max HR

B.) Find her Resting HR

C.) 220 - age =

D.) 220 + 45 =


Question 8
Billy Bob is 16 years old. What is his Maximum heart rate?

Question 8 options:

A.) 216

B.) 163

C.) 204

D.) 122

Answer 1

Find your pulse at your wrist (the radial artery) or at your carotid artery in your neck.Using your index and middle finger, count the number of beats you feel in 10 seconds. Do not use your thumb since it has a light pulse that can confuse you while counting.Multiply the number of beats you count in 10 seconds by six to find the number of beats per minute. You can take your pulse three times, then take the average rate of all three to be super scientific.

Answer 2

Pe test? I have same thing Xd