Question

WILL GIVE 30 POINTS
Carrots are a good source of Vitamin A. All of the following mixed-vegetable dishes contain carrots. Which mixed vegetable dish is likely to contain the greatest amount of Vitamin A?
a bowl of steamed vegetables
a salad prepared with boiled carrots and beets
deep-fried carrot sticks
a baked casserole with mixed vegetables

Answer 1

a  bowl of steamed vegetables

Answer 2

I say a bowl of steamed vegetables or a salad. Deep fried stuff isn't healthy and baked casserole has other things with the vegetables that may make up most the dish.