Question

Flexibility training can enhance enjoyment of activities by making it easier to __________.
A.
understand activities
B.
maintain good posture
C.
tire the muscles
D.
perform activities

Answer 1

d. perform activities 

Answer 2

Answer;

D. perform activities

Flexibility training can enhance enjoyment of activities by making it easier to perform activities.

Explanation;

-Activities that lengthen and stretch muscles can help prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

-it is important to include flexibility training as part of regular fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.