Question

The parts of our scripts that are available to our conscious minds are our patterns of self-defeating actions, thoughts, and emotions. by revising these three patterns we can help revise our limiting core beliefs.
a. True
b. False

Answer 1

This is true. Reframing and rephrasing self defeating actions, emotions, and thoughts is one of the tenets of cognitive behavioral therapy (CBT) This helps you cope with the world better, remove ingrained beliefs and prejudices that may be hurting you, and helps you live an overall happier, more productive life.