jrblankenship18 jrblankenship18

27-09-2017
Health

contestada

Which is the safest and most effective way to get a deeper stretch?

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missmariss1101 missmariss1101

27-09-2017

Lean into it! When we force the boy to stretch without letting our body get used to it, we can tear. Instead, by gradually leaning into it, it is actually increasing flexibility.

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bhenry61 bhenry61

09-03-2022

Answer:

lean into the stretch as you exhale(C)

Explanation:

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