Question

An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority?
A. Download an app that sends activity reminders to his phone

B. Replace one passive activity with one physical activity each day

C. Ask his friends to help him find a fun activity

.D. Conduct online research to find ways to be physically active

Answer 1

i believe the answer is B because you are not changing your daily routine extremely.

Answer 2

B 
Replacing one passive activity with a physical activity everyday will eliminate the excuse pertaining to a lack of time. This will also get the student more comfortable and experienced in becoming more physically active.