Question

How do the meanings of the words exercise and fitness differ?

Answer 1

Well fitness is the condition of being physical fit and healthy and exercise is a activity that requires physical effort carried out especially to sustain or improve health fitness. But how are they different? Well, fitness is being healthy enough to do a certain job and exercise is use to help you work your muscles.

Answer 2

Both the terms exercise and fitness are directly related to one another. Fitness may be defined as an act of being or keeping yourself physically fit and active under any circumstances.

What is Exercise?

Exercise may be defined as a form of physical activity that is carried out in order to sustain or enhance the level of health and fitness.

Exercise can definitely lead to fitness. But the senses of both words are different. Fitness involves the complete well-being of an individual while exercise involves physical activities in order to achieve that extreme level of fitness.

Exercise is the collection of physical activities that are initially planned, structured, and then repetitive which possess an ultimate objective of the improvement or maintenance of physical fitness. On contrary, physical fitness is a definite set of characteristics that are significantly based on either health or skill-related aspects.

Therefore, it is well described above.

To learn more about Fitness, refer to the link:

https://brainly.com/question/3524635

#SPJ5