Question

HELP PLEASE!

What is the first step in managing stress?

A) recognizing one has too much stress

B) identifying acute sources of stress

C) identifying chronic sources of stress

D) accepting common stressors

Answer 1

Hmm. Let's see. I don't think it's D. And recognizing sources in stress does help, but I think the first thing is knowing that someone has too much stress, so i think the answer is A.

Answer 2

I think the answer is A. because one must first know and realize that they are stressed before they can first start to manage it.