Module 3
analyze the long-term benefits of regular participation in physical activity
identify ways social relationships can improve or harm health
compare and contrast the benefits of various physical activities
analyze the relationship between culture and sports and physical activity
Identify risks and safety factors that can affect physical activity throughout life
evaluate how your personal health is related to your environment
determine whether individual or collaborative decision making is necessary to make a healthy
decision
evaluate the effect of advertisements on personal and family health
differentiate between fact and fiction as it relates to consumer fitness products
assess the reliability of health and fitness ads from a variety of sources
evaluate how stress and happiness affect various dimensions of health
demonstrate strategies to prevent, manage, and resolve stress and interpersonal conflicts
develop strategies for demonstrating sportsmanship and including people of diverse
backgrounds and abilities

Regular physical activity offers long-term health benefits and impacts social relationships and decision-making. Evaluating advertisements and distinguishing between fact and fiction is crucial for consumer fitness products.

Explanation:

Benefits of Regular Participation in Physical Activity

Regular participation in physical activity provides numerous long-term benefits such as improved physical, cognitive, and psychological health. Engaging in activities like aerobic, muscle-strengthening, and bone-strengthening exercises can enhance overall well-being.

Social relationships play a vital role in health outcomes, influencing either positively or negatively. Collaborative decision-making can be essential for making healthy choices and promoting well-being.

Adverts can impact personal and family health by influencing behaviors. It's crucial to differentiate between fact and fiction in consumer fitness products.

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