Answer:
4) Oysters and steaks
Explanation:
Oysters contain one of the highest concentrations of zinc among all foods, with some oysters containing up to hundreds of milligrams per serving. Beef steaks, especially those from grass-fed cattle, are also good sources of zinc.
Oysters and steaks are the best dietary source of zinc due to their high zinc content and absorption rate. Option 4, Oysters and steaks is correct.
Oysters and steaks represent the most reliable dietary source of zinc. These animal products are rich in zinc and are highly absorbable by the body, making them excellent sources of this essential nutrient.
The richest food sources of zinc include meat, fish, and seafood. Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed [7]. Eggs and dairy products also contain zinc.
Zinc must be consumed through the diet or supplements, since the body does not naturally produce it on its own. Animal proteins like fish and meat are among the best sources of zinc, but plant-based foods, like seeds and fortified cereals, also contain the essential mineral. Hence, option 4, Oysters and steaks is correct.
