Question

Which of the following terms is defined as a relaxation technique that involves contracting and relaxing muscle groups throughout the body? Multiple Choice A. Autogenic training B. Progressive relaxation C. Autohypnotic relaxation D. Transcendental meditation

Answer 1

Answer: B. Progressive Relaxation

"All you need is focus, attention, and a quiet spot where you won't be distracted. The key with this technique is to tense each muscle group and hold for 5 seconds. Then, you exhale as you let your muscles fully relax for 10 to 20 seconds before you move on to the next muscle group."

I found this info from Healthline.com about progressive relaxation

Hope this helps :)