Answer:
Option B, vitamin C
Explanation:
The fat-soluble vitamins are vitamins A, D, E, and K.
Vitamin A supports immune system maintenance and vision, and is found within foods containing chemicals like retinol and beta-carotene, including liver, butter, carrots, and kale.
Vitamin D supports bone maintenance and bone health, commonly obtained through absorption of sunlight as well as through the consumption of foods that contain calciferol derivatives such as eggs, fish oils, fortified juices, cereals, and milks, salmon, and beef liver. Vitamin D increases calcium absorption by the body thereby regulating bone growth.
Vitamin E is an antioxidant recognized for its roles in skin and reproductive health and free-radical protection, which in turn plays a role in cardiovascular health. It can be obtained through olive and canola oils, nuts, meats, leafy vegetables, and dairy products.
Lastly, vitamin K is an essential vitamin in cardiovascular health as it pertains to the formation of blood clotting factors. Vitamin K is primarily found in plants, like leafy greens, certain fruits, and some animal products like poultry, fish, beef, and and eggs.
Vitamin C, however, is a water-soluble vitamin necessary for healing and the formation of body structures like cartilage and the vasculature. It can commonly be found in fruits and vegetables like guava, kale, broccoli, oranges, lemons, pineapple, Brussels sprouts, and papaya.
Because of this categorization, vitamin C is the answer to the given question, option B.
