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For example, each human body hosts 10 microorganisms for every human cell, and these microbes contribute to digestion, produce vitamin K, promote development of the immune system, and detoxify harmful chemicals. And, of course, microbes are essential to making many foods we enjoy, such as bread, cheese, and wine.

What is the importance of microbes in our lives?

In fact, they help you digest food, protect against infection and even maintain your reproductive health. We tend to focus on destroying bad microbes. But taking care of good ones may be even more important. You might be surprised to learn that your microbes actually outnumber your own cells by 10 to 1.

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