Question

why is exercise important to wellness

Answer 1

Health and Wellness: Exercise Is Important At Any Age. ... “Even moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes and high blood pressure.” In addition, it's been found that exercise also may help improve memory problems.

Answer 2

For starters it does help out with the risk of heart disease and all the jazz.

It can be used to keep your body going. Exercise is like a type/form of energy.

It can be used to keep things up like your social and mental health.

So, all around exercise is good for your wellness and of course physical health.

I hope this helps!!