Question

Select all that apply.

Meat is a rich source of:

Vitamin C

calcium

Vitamin B-12

B-complex vitamins

protein

iron

Answer 1

its a source of Protein, vitamin B-12 and iron

Answer 2

Answer: Iron, protein and vitamin B-12

Explanation:

Meat are rich in protein and the product of the meat are concentrated with the nutrient sources such as vitamin B-12, iron, fats and proteins. Meat is basically categorized into the two main parts that are:

• White meat
• Red meat

Meat is the good source of the pantothenic acid and the biotin and the vitamin B-12 is one of the essential nutrient that are found in wide variety of the food items.

Therefore, Iron, vitamin B-12 and protein are the main source of meat.