Question

Discuss why it is important to evaluate an exercise program in which you want to participate

Answer 1

Answer:

It is important to evaluate an exercise program to see if it is the right intensity for you, it can be fit into your schedule, it is the right type of exercise for you, and it is interesting to you.

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Answer 2

It is important to evaluate an exercise program in which you want to participate because if it is done wrong, you could be injured or not have physical evolution.

What is exercise program?

Physical exercise programs aim to develop activities that cover different aspects of the human body. For example, in bodybuilding gyms, localized members are trained. In circuit gyms, workouts focusing on agility and strength are prescribed.

With this information, we can conclude that It is important to evaluate an exercise program in which you want to participate because if it is done wrong, you could be injured or not have physical evolution.

Learn more about Physical exercise programs in brainly.com/question/10496467

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