Respuesta :
Positive stress, or eustress, fosters motivation and growth with short-term benefits. Negative stress, or distress, results in adverse physical, emotional, and behavioural effects, necessitating effective stress management for overall well-being.
Stress manifests in various ways, and distinguishing between signs and symptoms of positive and negative stress is crucial. Positive stress, often termed eustress, is characterized by heightened motivation, improved performance, and a sense of excitement. Individuals experiencing positive stress may exhibit increased focus, elevated energy levels, and a willingness to take on challenges. These symptoms are generally short-term and contribute to personal growth and resilience.
On the other hand, negative stress, or distress, results in adverse physical, emotional, and behavioural effects. Signs of distress include chronic fatigue, insomnia, irritability, and a decline in cognitive function. Physical symptoms may manifest as headaches, muscle tension, and digestive issues. Emotionally, individuals may experience anxiety, depression, or a sense of overwhelming pressure. Behavioural changes may involve social withdrawal or unhealthy coping mechanisms such as substance abuse.
In summary, positive stress yields beneficial outcomes, fostering growth and motivation, while negative stress leads to detrimental effects on physical and mental well-being. Recognizing the signs and symptoms enables individuals to manage stress effectively, promoting overall health and resilience.
