Question

Your sleep hygiene factors (drinking alcohol, smoking, possibly drinking coffee, and strenuous exercise) can

A) Improve sleep quality
B) Have no impact on sleep
C) Disrupt sleep patterns
D) Increase sleep duration

Answer 1

C) Disrupt sleep patterns

Factors such as drinking alcohol, smoking, consuming caffeine, and engaging in strenuous exercise can disrupt sleep patterns and negatively impact sleep quality.