Mike is trying to improve his upper body strength, he performs 3 sets of 10 reps for the following exercises: bicep curls, tricep extensions and shoulder press, he uses 20lb weights for each set. Mike does this routine 2 times a week . How can you apply the FITT principle to his workout?

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27-01-2024
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Mike is trying to improve his upper body strength, he performs 3 sets of 10 reps for the following exercises: bicep curls, tricep extensions and shoulder press, he uses 20lb weights for each set. Mike does this routine 2 times a week . How can you apply the FITT principle to his workout?

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ttvpowerstar ttvpowerstar · Answer 1 · 2024-01-27T22:32:21+01:00

Answer:

The FITT principle is a guideline for designing a fitness program to achieve specific goals. FITT stands for Frequency, Intensity, Time, and Type. Let's apply the FITT principle to Mike's workout routine:

Frequency:

Mike currently performs his upper body strength routine two times a week. Depending on his fitness goals and overall workout plan, he can consider adjusting the frequency. If he's looking for more significant strength gains, he might increase the frequency to three or four times a week. If he's focusing on maintenance or overall fitness, two times a week may be sufficient.

Intensity:

The intensity of the workout is determined by the amount of weight lifted. Mike is currently using 20lb weights for each set. To increase intensity, he can either increase the weight lifted or aim for more challenging exercises. For example, he might progress to heavier weights (e.g., 25lb or 30lb) as his strength improves.

Time:

The time component in the FITT principle refers to the duration of the workout or the length of each exercise session. In this case, the time spent on each exercise is not explicitly mentioned. However, Mike should aim for a balanced and efficient workout that targets all major muscle groups. If he finds that his workouts are consistently taking a long time, he may need to streamline his routine or add more variety.

Type:

The type of exercise refers to the specific activities performed. Mike is currently focusing on bicep curls, tricep extensions, and shoulder press. To provide more variety and target different muscle groups, he might consider incorporating additional exercises such as push-ups, pull-ups, or lateral raises. Adding variety helps prevent boredom and ensures a well-rounded workout.

In summary, to apply the FITT principle to Mike's workout routine, he can consider adjusting the frequency, increasing the intensity by lifting heavier weights, ensuring a balanced workout duration, and incorporating additional exercises for variety. It's essential for Mike to periodically reassess his fitness goals and adjust the FITT components accordingly to continue making progress and avoiding plateaus.