Question

It is important to avoid ballistic stretches because they can

Answer 1

Ballistic stretching should be avoided because they can exceed the stretchable limits of the tissues involved. It is possible to get seriously injured while doing ballistic stretches, like rip the muscle from the bone. 

Answer 2

Answer choices are:

A. Increase body and muscle temperature

B. Extend a joint beyond its regular range of motion

C. Exceed the stretchable limits of the tissues involved

D. Stretch the muscle to its farthest point

____________________________________________________________

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

____________________________________________________________

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.