Question

What is the effect of overuse on technique?
1) Improves technique
2) Has no effect on technique
3) Damages technique
4) Cannot be determined

Answer 1

Answer:

Explanation: 3)

Overuse can have a damaging effect on technique.

Repetitive actions with poor technique can cause excessive pressure to be applied to particular joints or muscles, which can contribute to an injury. Overuse injuries can affect the bone, muscles, tendons, and ligaments, and may lead to various types of overuse injuries such as tendinopathy, stress fractures, stress reactions, and juvenile osteochondritis dissecans.