Question

-URGENT-PLEASE HELP-

Look at Jackie's planned workout. Based on her entries, what should she do to maintain an effective long-term fitness routine?

Monday 30-minute run
Tuesday 45-minute run
Wednesday 60-minute run
Thursday 75-minute run
Friday 90-minute run
Saturday 105-minute run
Sunday 120-minute run


A. Keep progressing by adding more time to her workout to increase overload
B. Adjust the frequency of her workout to include time for rest and recovery
C. Increase the intensity of her workout so she can keep her target heart rate at 50%

Answer 1

Answer:

B. Adjust the frequency of her workout to include time for rest and recovery.

Explanation:

With this long-term fitness routines, Jackie must adjust the frequency and include resting time, otherwise she could collapse, physically, mentally or both. The fact that she increase time during the way, emphasises the need to have proper time to recovery between workouts.

Answer 2

Answer:

B. Adjust the frequency of her workout to include time for rest and recovery

Explanation:

I took the pretest