The phrase energy system is used to describe the processes or mechanism by which energy is delivered or produced in the body.
The three energy systems involved during physical activities are;
The methods of optimizing the energy systems are;
1. Getting rest through sleep
The lack of sleep may cause tiredness, grumpy, or lethargic feeling
2. Stress reduction
Stress reduces the ability to switch off and rest, thereby can be a source of tiredness
3. Regular exercise
Regular exercise help boosts energy levels, especially for people having an inactive or sedentary lifestyle
4. Stop or avoid smoking or taking too much alcohol
The lung efficiency is reduced by tar and toxins in cigarette, and alcohol induce drowsiness, also makes a person feel tired
5. Eat good food
Taking nutritious diet will supply the nutrients the body needs for optimum performance
6. Foods with added sugar should be avoided
Sugar is taught to result in an immediate, but short-term boost of energy followed by an energy slump or noticeable decline
7. Take sufficient amount of water
Dehydration can cause fatigue or anxiety
8. Build social networks
Being socially active improves physical and mental health
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