The best way to maintain a healthy body composition is by getting regular exercise. The correct option is B.
What is a healthy body?
A healthy body is one whose all organs and body parts are working well and the body's immune system is fine to fight diseases. The skin shows how healthy is your body.
Exercise is a physical activity that keeps the body fit and maintains the weight of the body. It is of various types, and it should be done regularly or weekly to make the body fit.
A ways to maintain your body weight and keep it fit is to eat proper calories and perform physical activities and exercise regularly. You should avoid high calories food on daily basis and healthy food boosts your immune system.
Thus, the correct option is B. Get regular exercise.
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