28-07-2017
Health

contestada

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Respuesta :

28-07-2017

Dancing would be the best aerobic exercise because it will consistently keep your heart rate elevated using more oxygen.

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topeadeniran2 topeadeniran2

10-09-2021

Since Yoko is supposed to do a certain amount of aerobic exercise, then the best option will be dancing.

Aerobic exercise refers to the exercise that involves using oxygen to meet the energy demands. It also has to with stretching of the body. Aerobic exercises are good because they help in reducing high blood pressure, obesity, diabetes etc and make one's body healthy.

Examples of aerobic exercise include skipping, dancing, biking, swimming, running etc.

In conclusion, the correct option is D.

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