if you feel pain during weight training, what should you do ?

a. move more quickly
b. move more slowly
c. increase weight
d. stop altogether

Respuesta :

you should stop so you don't do serious damage.

The answer is D. Stop Altogether, because if you continue and try to go faster, go slower, or increase your weight, you're going to end up in the same place, the hospital. So the appropriate thing to do, would be to stop and talk to your doctor about how you should and have to exercise.

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