Respuesta :
Running on a treadmill.
- Treadmills offer better shock absorption than pavement or roads, which means less stress on the ankles and knees.
- And when someone run at an incline on the treadmill, build strength and endurance like someone would running hills outside.
What is health?
- Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- A person may be physically strong, resistant to infection, and able to cope with physical hardship and other features of his or her physical environment and still be considered unhealthy
- It can happen when his or her mental state, as measured by behavior, is deemed unsound.
- Mental health can itself be defined variously.
To know more about health here
https://brainly.com/question/13179079
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