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  • 19-07-2017
  • Health
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Why is volleyball considered to be such a good aerobic exercise?

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kiarripugh
kiarripugh kiarripugh
  • 19-07-2017
Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.
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