18-07-2017
Health

contestada

Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option?

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AlexWalkers21 AlexWalkers21

18-07-2017

Heavy weight training, sprinting (running or cycling) and jumping. Basically any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise. Heavy weight training is an excellent way to build strength and muscle mass.
Therefore, heavy weight training is the best option.

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