Question

Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?
A.When she is resting
B.When she is working out
C.When she is at the gym
D.When she is finished working out

Answer 1

In order to calculate your target heart rate, you must figure out your resting heart rate.

So {A} would be the best answer.

Answer 2

The best time for her to begin gathering data to do this calculation is

• When she is resting.

So, the correct option is A.

Why rest position is best time to calculate her target heart rate zone?

At rest position the pulses are normal which provides normal and actual heart rate while calculation of heart rate and can predict cardiovascular morbidity and mortality.

How to improve heart health?

There are some ways to strengthen our heart.

• Eat heart healthy food like salmon and guacamole.
• Quit smoking. Smoking is major negative effect to heart health.
• Do not  forget the chocolate. The coco has antioxidant. So, it helps  keep heart healthy.
• Do not take stress, its impact the health of the heart.
• Lose weight is more benefited then diet and exercise.

To learn more about Heart health here.

https://brainly.com/question/1564043

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