Question

You're running down the soccer field when you develop a side stitch; what should you do?

1.Slow down, rest, and do gentle stretching activities

2.Lie down and ice the pain until it goes away

3.Keep your upper body elevated and drink lots of water

4.Massage your side slowly until the pain goes away

Answer 1

1.Slow down, rest, and do gentle stretching activities. I Just did the final exam!

Answer 2

A side stitch is an injury of transient pain that occurs during exercise. In case of a side stitch, the person should slow down and should perform only gentle stretching. Thus, option A is correct.

What is a side stitch?

An exercise is the physical movement of the body that uses the muscles and other bodily structures to function, and use energy to keep the body healthy and fit. During exercises like running, swimming, or cycling the person can get a side stitch.

Side stitch is a sharp pain in a localized area that reduces performance and is acute pain that affects the abdominal muscles. Diaphragm fatigue is considered one of the major reasons for the stitch.

In case of a stitch, the person should rest and should avoid any hard training rather should do gentle stretching that can help in relaxing the abdominal muscles.

Therefore, a person with a side stitch should do a gentle stretch.

Learn more about side stitch here:

https://brainly.com/question/13061923

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