To solve this problem, we must remember that momentum is always conserved. In this case, we use the angular momentum L:
L = m v r
Where,
L = angular momentum
m = mass
v = angular velocity
r = radius
Since L1 = L2 and m1 = m2, therefore:
v1 r2 = v2 r2
(8 m / s) (10 cm) = v2 (30 cm)
v2 = 2.67 m / s