Weight training use for Resistance against muscle contractions.
- Resistance training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
- Weight training is a type of strength training that uses weights for resistance.
- Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens heart.
What are the uses of Weight training ?
- Makes the person stronger.
- Burns calories efficiently.
- Decreases abdominal fat.
- Decreases risk of falls.
- Lowers risk of injury.
- Improves heart health.
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